We’ve moved!

We can still bring the workout to your home for private (or group) sessions or you can come to our new location in Green Hills.  Sessions are by appointment only.

Schedule a session via email at: kay@kayhays.com

or by phone at: 615-604-5770

The Reformer is here!

We’ve added a reformer to our list of Pilates equipment. And even better - private reformer sessions are the same price as mat sessions. We’ll tailor the workout to your needs.

New Mats & Rollers are available.

New cushier, more comfortable (and eco-friendly) mats and rollers are now in. If you’re interested in one for you home workouts, let us know.

Kay’s book, Life Planning is available online.

To read a preview of Kay’s book, Life Planning, or to place an order for one, click on the cover on the left.